That led me to try numerous different modalities, including yoga and energy work, one of the most remarkable being my first session of cranio-sacral therapy. I felt my rehabilitation had begun, but there was still something missing.
I discovered another part of what that something was when I became certified as a Hatha Yoga teacher some years later. After several months the physiological and anatomical processes involved started to take on new meaning. As I developed my own practice, I discovered how and why certain poses were helping transform my posture.
Perhaps the most important lesson I learned was the necessity of having a good foundation, which is where I like to focus my classes, particularly with beginners.