HATHA YOGA

BEGINNERS CLASSES 

 Yogaloft

1 Celtic Park, Monahan Rd, Cork.

ACTIVELY RETIRED

Monday 10.30am to 11.30am 

ABSOLUTE BEGINNER

Monday 7.30pm to 8.30pm

These are practical classes for beginners who wish to develop an awareness of what yoga is about and how it can develop and maintain health and wellbeing.

We’ll review the first 5 of the 8 limbs of yoga, gain an insight into how a yoga class is put together and learn how to safely enter and release poses suitable to our personal body dynamic, thus laying the foundations for a safe yoga practice.

We’ll learn to focus and concentrate into our body, bring greater peace and tranquility into our lives, where adjustments need to be made to develop and maintain correct spinal alignment and which poses will assist us in our personal development.

For prices, to book & for further information

Tel: 0831677166

Web: www.yogaloftcork.com

Email: info@yogaloftcork.com